Recipe by mercurialdawn
Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.
Top Review by jsims0101
I love this recipe. I make it whenever I need a change or want something light. I never grow tired of it. It can be a little grainy with the almonds, but just blend it longer. I use a vitamix - which does really well, but I'm sure any blender will do. You could grind the nuts in a coffee grinder first, though.