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    You are in: Home / Recipes / Almond Energy Blast Smoothie (South Beach Diet) Recipe
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    Almond Energy Blast Smoothie (South Beach Diet)

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    4 mins

    1 min

    mercurialdawn's Note:

    Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place ingredients in a blender.
    2. 2
      Blend until smooth.
    3. 3
      Serve cold.

    Ratings & Reviews:

    • on June 22, 2011

      45

      I love this recipe. I make it whenever I need a change or want something light. I never grow tired of it. It can be a little grainy with the almonds, but just blend it longer. I use a vitamix - which does really well, but I'm sure any blender will do. You could grind the nuts in a coffee grinder first, though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2010

      THESE SHAKES ARE REALLY GREAT. I know the tofu sounds pretty gross, but you would never know it's in there.( This recipe is from the 2nd or 3rd south beach book.) Just look for UNSWEETENED soymilk. (its already lowfat & unsweetened + no sugar). It needs sweetener. I use liquid stevia (about 12 drops) or1 or 2 packets of Truvia. Also use flavorings/extracts of your choice. Almond, vanilla are ok. You can get more interesting flavors that are not artifial at a health food store. Flavors like banana or coconut are really good.This recipe makes 2 shakes. They are unbelievably tasty & filling.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Almond Energy Blast Smoothie (South Beach Diet)

    Serving Size: 1 (315 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 278.8
     
    Calories from Fat 133
    47%
    Total Fat 14.8 g
    22%
    Saturated Fat 2.2 g
    11%
    Cholesterol 5.5 mg
    1%
    Sodium 215.3 mg
    8%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 2.6 g
    10%
    Sugars 13.2 g
    53%
    Protein 18.3 g
    36%

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