Almond Energy Blast Smoothie (South Beach Diet)

READY IN: 5mins
Recipe by mercurialdawn

Tofy, Soy Milk, Yogurt and Almond Smoothie. Approved for Phase 1, Phase 2, and Phase 3 of the South Beach Diet.

Top Review by jsims0101

I love this recipe. I make it whenever I need a change or want something light. I never grow tired of it. It can be a little grainy with the almonds, but just blend it longer. I use a vitamix - which does really well, but I'm sure any blender will do. You could grind the nuts in a coffee grinder first, though.

Ingredients Nutrition


  1. Place ingredients in a blender.
  2. Blend until smooth.
  3. Serve cold.

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