Almond-Crusted Chicken Tender Salad
- Ready In:
- 23mins
- Ingredients:
- 15
- Serves:
-
4
ingredients
- 1⁄4 cup teriyaki sauce, Kikkoman brand preferred
- 1⁄4 cup olive oil
- 2 tablespoons honey
- 2 tablespoons rice wine vinegar
- 1 teaspoon freshly grated orange zest
- 1 lb chicken breast tenders
- fresh ground black pepper
- 1 egg
- 1 tablespoon teriyaki sauce, Kikkoman brand preferred
- 1⁄2 cup all-purpose flour
- 1⁄2 cup panko breadcrumbs
- 1⁄2 cup almonds, finely chopped
- 2 -3 tablespoons vegetable oil
- 6 cups mixed baby greens
- 2 oranges, peeled and cut into supremes (segments)
directions
- Whisk together 1/4 cup teriyaki sauce, olive oil, honey, vinegar and orange zest. Set aside.
- Season chicken with pepper. Whisk egg with 1 tbsp teriyaki sauce in a shallow dish until blended.
- Place flour in a shallow dish. Combine almonds and panko in another shallow dish.
- Dip chicken in flour on all sides and shake/pat off excess. Dip in egg then in almond mixture to coat thoroughly.
- Heat 2 tbsp vegetable oil over medium-high heat in a medium non-stick skillet. Add chicken and cook 3-4 min on each side, or until no longer pink in center. Add more oil if needed.
- Divide greens among 4 plates. Arrange chicken strips and orange segments over greens. Drizzle over dressing and serve.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!