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    You are in: Home / Recipes / Almond Crusted Bake Fried Asparagus Recipe
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    Almond Crusted Bake Fried Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    nemokitty's Note:

    This was in the Food section of the local paper and sounded yummy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oven to 450 degrees. Set a wire rack over a rimmed baking sheet. Spray the rack with cooking spray.
    2. 2
      In a very large bowl, whisk the egg whites until frothy. Set aside.
    3. 3
      In a medium bowl, mix the almond flour, garlic powder, paprika, cumin, salt and pepper.
    4. 4
      Place the asparagus in the egg whites and toss until all of the spears are coated. A few spears at a time, transfer the asparagus to the flour mixture. Roll the spears until well coated. If needed, pat the coating on with your hands.
    5. 5
      Arrange the spears on the prepared rack. Spritz them lightly with cooking spray.
    6. 6
      Roast for 20 minutes or till crispy and lightly browned.

    Ratings & Reviews:

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    Nutritional Facts for Almond Crusted Bake Fried Asparagus

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 59.4
     
    Calories from Fat 5
    38%
    Total Fat 0.6 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 854.1 mg
    35%
    Total Carbohydrate 8.1 g
    2%
    Dietary Fiber 3.6 g
    14%
    Sugars 2.4 g
    9%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    almond flour

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