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    You are in: Home / Recipes / Almond Chicken and Vegetables Recipe
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    Almond Chicken and Vegetables

    Almond Chicken and Vegetables. Photo by *Pixie*

    1/1 Photo of Almond Chicken and Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    JenSmith's Note:

    This is a great stir-fry recipe from Southern Living, January 1986. You need a wok for this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combe first 6 ingredients, stirring well. Add chicken pieces; mix well and refrigerate for 15 minutes.
    2. 2
      Pour 1/4 cup oil around top of preheated wok; allow to heat at hight (350F) for 1 minute. Add chicken, and stir-fry for 5 minutes, or until lightly browned. Remove with a slotted spoon; drain on paper towels.
    3. 3
      Pour 2 TB oil around top of wok; heat at medium high (325F) for 30 seconds. Add almonds, and stir-fry 2 minutes or until golden brown. Remove and drain on paper towels. Add bambo shoots, green onions, and green pepper to wok. Stir-fry 1-2 minutes or until crisp-tender. (Add additional oil, if needed.).
    4. 4
      Combe 1 TB oil, 1 TB soy sauce, gingerroot, and wine, mixing well. Add this mixture to the wok. Bring to a boil. Add chicken and almonds; stir-fry 30 seconds or until thoroughly heated. Garnish with green onion tops, if desired. Serve immediately.

    Ratings & Reviews:

    • on January 20, 2007

      55

      We really enjoyed this, a lovely combo of flavours. I garnished the top with extra sliced almonds - delish. I made a few minor mods to make it compatible with the South Beach diet. I also used a nonstick wok so I could get away with a bit less oil.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Almond Chicken and Vegetables

    Serving Size: 1 (224 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 351.1
     
    Calories from Fat 211
    60%
    Total Fat 23.5 g
    36%
    Saturated Fat 3.7 g
    18%
    Cholesterol 72.6 mg
    24%
    Sodium 416.3 mg
    17%
    Total Carbohydrate 7.0 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 2.9 g
    11%
    Protein 28.4 g
    56%

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