1/1 Photo of Allergy Friendly Trail Mix
This is the trail mix for people who are allergic to nuts and/or chocolate but still crave the sweet/crunchy taste! Frustrated for years at not being able to buy trail mix, I decided to share what I came up with. As U2 would say, I think it's "even better than the real thing"! The carob chips add a bit of fat, but, for non-chocolate eaters, they add that extra something you need here. If you can have chocolate, I recommend using dark choc. chips instead (no sat. fat!), but you may want to up the cranberries to 1 cup for sweetness. These are rough proportions--adjust to your taste.
My Private Note
Units: US | Metric
- 1Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.
- 2Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.
- 3Close bag or container and shake gently to mix.
- 4Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.
Browse Our Top Lunch/Snacks Recipes
You Might Also Like...View All Lunch/Snacks Recipes
Nutritional Facts for Allergy Friendly Trail Mix
Serving Size: 1 (23 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 82.8
- Calories from Fat 41
- Total Fat 4.6 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.6 mg
- Total Carbohydrate 9.7 g
- Dietary Fiber 2.0 g
- Sugars 4.4 g
- Protein 2.4 g
The following items or measurements are not included: