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    You are in: Home / Recipes / Allergy Friendly Trail Mix Recipe
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    Allergy Friendly Trail Mix

    Allergy Friendly Trail Mix. Photo by PotatoFan

    1/1 Photo of Allergy Friendly Trail Mix

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    PotatoFan's Note:

    This is the trail mix for people who are allergic to nuts and/or chocolate but still crave the sweet/crunchy taste! Frustrated for years at not being able to buy trail mix, I decided to share what I came up with. As U2 would say, I think it's "even better than the real thing"! The carob chips add a bit of fat, but, for non-chocolate eaters, they add that extra something you need here. If you can have chocolate, I recommend using dark choc. chips instead (no sat. fat!), but you may want to up the cranberries to 1 cup for sweetness. These are rough proportions--adjust to your taste.

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    Serves: 12



    Units: US | Metric


    1. 1
      Break banana chips into small (1/2 inch) pieces and place in a quart-size plastic storage bag or container with lid.
    2. 2
      Add cranberries, sunflower seeds, and carob or chocolate chips to the bag or container.
    3. 3
      Close bag or container and shake gently to mix.
    4. 4
      Taste mix and adjust ingredients to your level of salt/sweet and soft/crunchy.

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    Ratings & Reviews:

    • on September 28, 2006


      So easy to make with great taste! I had everthing on hand! I'm not allergic to anything but enjoyed this just the same. Thank you PotatoFan!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Allergy Friendly Trail Mix

    Serving Size: 1 (23 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 82.8
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 0.5 g
    Cholesterol 0.0 mg
    Sodium 0.6 mg
    Total Carbohydrate 9.7 g
    Dietary Fiber 2.0 g
    Sugars 4.4 g
    Protein 2.4 g

    The following items or measurements are not included:

    carob chips

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