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    You are in: Home / Recipes / Allergy-Friendly Pancakes (Gluten Free, Dairy Free, Egg Free) Recipe
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    Allergy-Friendly Pancakes (Gluten Free, Dairy Free, Egg Free)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Pear 'n Ginger Girl's Note:

    These fluffy pancakes passed the test with the gluten eaters in my family. I changed a recipe I had and am excited to share the results. They are not too sweet, and have a great rise to them. I hope you enjoy them as much as we have! Instead of the flours and starches listed, you could use a little less than 2 cups of your own gluten-free flour mix. If your mix has added xanthan gum, omit the gum in the recipe.

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    Ingredients:

    Serves: 4-5

    Yield:

    5-inch ...

    Units: US | Metric

    Directions:

    1. 1
      Place rice milk in a medium bowl and heat in the microwave until warm, about 90 seconds. Stir in flax meal and let sit.
    2. 2
      Meanwhile, in a small bowl combine the flours and starches, sugar, xanthan gum, baking soda, baking powder, cinnamon, and salt. Mix until thoroughly combined.
    3. 3
      To the rice milk mixture add the oil, vanilla and vinegar. Stir well.
    4. 4
      Heat up your pan on medium-high or griddle to 350 degrees. When it is hot (a drop of water placed on it sizzles), add a little oil and spread around.
    5. 5
      Add the dry mix to the wet and whip with the spoon to get most of the lumps out. Batter should be thick.
    6. 6
      Spoon the batter onto prepared pan (about 1/4 cup) and spread out with the back of the spoon. Flip over when bubbles form and the top starts to dry out. Cook the other side until golden brown.

    Ratings & Reviews:

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    Nutritional Facts for Allergy-Friendly Pancakes (Gluten Free, Dairy Free, Egg Free)

    Serving Size: 1 (68 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 384.1
     
    Calories from Fat 191
    49%
    Total Fat 21.2 g
    32%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 478.5 mg
    19%
    Total Carbohydrate 45.6 g
    15%
    Dietary Fiber 4.9 g
    19%
    Sugars 10.4 g
    41%
    Protein 5.0 g
    10%

    The following items or measurements are not included:

    rice milk

    tapioca starch

    xanthan gum

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