Total Time
Prep 5 mins
Cook 0 mins

This is a tastier alternative to marinating meat. A rub gives a fuller flavor to any meat. This rub can be used for just about any meat (I personally favor it on chicken!). This recipe makes enough for about four servings of meat.


  1. In a small bowl, combine the sugar, salt, paprika, mustard, pepper, oregano and thyme.
  2. To use: Coat meat in mixture, and then grill as desired.