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    You are in: Home / Recipes / All-Natural Chicken Vegetable Soup Recipe
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    All-Natural Chicken Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    LV HealthNut's Note:

    I had just finished a 24-hour detox and wanted some soup -- not from a can, and free from preservatives and whatnot. Here's my recipe for a low-fat, all-natural MSG free soup. There is no dairy or chicken stock necessary for this recipe. It is really easy and quick and best of all, you can feel good about eating it! :)

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    Ingredients:

    Serves: 2-3

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Defrost the chicken breast if you haven't already; cut into small pieces.
    2. 2
      Fill a small pot with water, bring to a slow boil.
    3. 3
      Add onions and celery, boil for a couple minutes.
    4. 4
      Add chicken pieces.
    5. 5
      Add salt, pepper, and garlic powder (I only used 1 Tsp as an estimated reference, but you can add as much as you like to your preference. While I was cooking I continually grinded fresh salt and pepper and added more garlic powder into the pot).
    6. 6
      Continue to bring to a slow boil, removing foam from the top of the soup.
    7. 7
      Add veggie medley (broccoli, baby carrots, cauliflower) and cover.
    8. 8
      *** The amount above in the ingredients list is not specified because I used a pre-packaged fresh veggies from Trader Joe's. (*** You can opt to just make a cup of these fresh veggies and chop them yourself, but for convenience I bought them already packaged together.).
    9. 9
      Simmer for about 10-15 more minutes.
    10. 10
      Enjoy!

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    Ratings & Reviews:

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    Nutritional Facts for All-Natural Chicken Vegetable Soup

    Serving Size: 1 (449 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 163.5
     
    Calories from Fat 62
    37%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.9 g
    9%
    Cholesterol 46.4 mg
    15%
    Sodium 1268.3 mg
    52%
    Total Carbohydrate 9.0 g
    3%
    Dietary Fiber 2.1 g
    8%
    Sugars 3.8 g
    15%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    vegetables

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