Total Time
Prep 2 mins
Cook 20 mins

just sounded good, i saw this on 'Thirty Minute Meals' but changed somethings for taste and consistency. I ended up having to strain this when i used 3 cups originally called for in recipe.

Ingredients Nutrition


  1. Core cauliflower and cook in chicken stock for 10 mins covered.
  2. Take cover off and reduce chicken stock by half.
  3. Approximately 5-10 mins more.
  4. Mash up cauliflower and chicken stock along with butter and garlic and onion powder.
  5. Add salt and pepper to taste.
  6. I used my kitchen aid mixer with the whipping paddle on this, but you can use a regular hand mixer or just a plain old masher on it.


Most Helpful

This is a really good lo carb side dish. Loads of flavor and went well with the salmon I made. Be sure and drain the cauliflower well before proceeding or the end product will be a little runny. Very good.

riffraff January 13, 2006

My husband and I both loved this and could not believe how much we had that mashed potato feeling without those potato calories! I drained out almost all of the chicken stock before mashing. I will make this again and again!

Kayla's Mommy May 01, 2005

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