Alicha
Added August 29, 2006 | Recipe #183700
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
15 mins
1 hrs
I haven't tried this one yet.
This is a curry like meal.
Ingredients:
-
1 cup
onion
, sliced
-
2 tablespoons
corn oil
-
2 lbs beef or 2 lbs lamb or 2 lbs
goat meat
, with bone, cut in 3 inch pieces
-
2
garlic cloves
, sliced
-
1 teaspoon
salt
, to taste
-
1
fresh
hot green chili pepper
, sliced
-
¼ teaspoon
gingerroot
, crushed fresh
-
¼ teaspoon
mustard seeds
, crushed
-
¼ teaspoon
caraway seed
, crushed
-
¼ teaspoon
turmeric
, ground
-
1 ½ cups
water
Directions:
1
In dry pan over medium heat, stir fry onions for 2 minutes
2
Add the oil and stir fry 1 minute longer. Add the meat and brown 5 mins, stirring frequently. Add all of the spices and seasonings at one time and stir well.
3
Add the water and bring to a boil. Cover the pan and cook over moderate heat for about 45 mins, or until the meat is tender.
4
Should the curry dry out too quickly, add another 1/2c water.
5
At the end of the 45 mins, there should be very little sauce.
6
Serve warm or at room temperature.
Nutritional Facts for Alicha
Serving Size: 1 (248 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 221.3
-
- Calories from Fat 62
- 28%
- Total Fat 6.9 g
- 10%
- Saturated Fat 2.0 g
- 10%
- Cholesterol 87.9 mg
- 29%
- Sodium 476.7 mg
- 19%
- Total Carbohydrate 3.9 g
- 1%
- Dietary Fiber 0.5 g
- 2%
- Sugars 1.5 g
- 6%
- Protein 33.9 g
- 67%
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