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    You are in: Home / Recipes / Alice's Basic Fruit Smoothies Recipe
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    Alice's Basic Fruit Smoothies

    Alice's Basic Fruit Smoothies. Photo by Mikekey

    1/1 Photo of Alice's Basic Fruit Smoothies

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Ima Cookin''s Note:

    My sugar free and much less expensive version of the ever popular smoothie! I got tired of paying $5 or more for ONE smoothie. You can change the fruits around to suit your taste. The combos are endless! I've also used peaches, raspberries, and mangos in the past. I've also added ground golden flaxseeds for those Omega oils. The recipe below is "per blender". Depending on the size of your blender, this could be too much, or could be very little. Adjust according to your blender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, layer 1 cp strawberries, 1/2 cp blueberries, 1 cp yogurt, approx 1/2 cup milk, or more for thinner smoothie, and vanilla extract. Start out by mixing it til blended, then set on puree for one minute, longer for more processed smoothies.
    2. 2
      This also freezes VERY well. I'll make a double batch and put 1 gallon away in the freezer, so I don't have to make it so often.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on April 30, 2008

      55

      A very good smoothie, and without a banana, which I don't always want in my smoothies. I used a mix of frozen unsweetened berries (black, blue, straw) and subbed some cherry extract for the vanilla, since I used low-fat sugar free vanilla yogurt. I also cut the recipe down to serve 2. I will try it again in larger amounts and try freezing it to take in the RV, where I hate trying to use a blender. :) Made for Spring 2008 PAC.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Alice's Basic Fruit Smoothies

    Serving Size: 1 (280 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 156.6
     
    Calories from Fat 15
    10%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.6 g
    3%
    Cholesterol 3.9 mg
    1%
    Sodium 40.9 mg
    1%
    Total Carbohydrate 34.3 g
    11%
    Dietary Fiber 6.2 g
    25%
    Sugars 22.7 g
    90%
    Protein 3.9 g
    7%

    The following items or measurements are not included:

    Splenda granular

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