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    You are in: Home / Recipes / Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle Recipe
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    Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle

    Average Rating:

    3 Total Reviews

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    • on July 02, 2009

      The perfect amount of ingredients. You really don't need any black pepper to enjoy garantita. Just sprinkle a little extra cumin on top after finished baking. This is also one of my favorite dishes. Thank you Um Safia for posting this. Please keep posting more Algerian recipes. :)

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    • on January 24, 2012

      I forgot to add my rating. It is definitely a five star rating. Hopefully my forgetting to rate the recipe in my first review will not adversely affect this recipe's credentials. It is superb.

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    • on March 05, 2012

      This is good for something so different to us!!! I thought the batter was too thin but it worked. I made my own ground chickpea flour, canola oil because I find the unrefined sunflower oil I have to have a sunflower seed taste I don't much like, sea salt, freshly ground black pepper, plus the rest of the ingredients. Except upon serving I personally just ate it with a fork instead of bread as we are gluten and yeast free. Made for Welcome to Algeria!%u200F

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    Nutritional Facts for Algerian Garantita / Karanteta - Chickpea / Garbanzo Souffle

    Serving Size: 1 (188 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 292.2
     
    Calories from Fat 148
    50%
    Total Fat 16.4 g
    25%
    Saturated Fat 2.2 g
    11%
    Cholesterol 23.2 mg
    7%
    Sodium 733.5 mg
    30%
    Total Carbohydrate 27.4 g
    9%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.1 g
    12%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    harissa

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