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    You are in: Home / Recipes / Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada) Recipe
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    Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)

    Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada). Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    magpie diner's Note:

    Found in a recipe book from the Algarve region of Portugal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Set your oven to 400 degrees F.
    2. 2
      Clean the cauliflower and parboil the entire head in lightly salted boiling water for 10 minutes. Drain and then separate into fleurettes. Set aside in a warm place (ie bowl with a lid).
    3. 3
      While the cauliflower is cooking, grease an ovenproof casserole dish with olive oil. Arrange the fish in the dish, then sprinkle it with the onion and garlic. Season with salt and pepper and the chile powder if using. Pour the wine over the fish and drizzle with the olive oil.
    4. 4
      Bake the fish for 20 minutes. About 5 minutes before the fish is due to be done, add the cauliflower to the pan.
    5. 5
      Garnish with the parsley and serve immediately.

    Ratings & Reviews:

    • on August 08, 2009

      55

      wow DH says 5 stars plus!! This is probably the best cod recipe we've had since we were in the Algarve!! Brought back lovely memories of wonderful seafood meals! Just made half a recipe for the two of us. I made as is except for the parsley, I had a mix of fresh parsley, chives, oregano and basil, left from another recipe and used it, worked great. We loved the cauliflower, I did parboil it only for 4 or 5 minutes, we like it tender crisp. I was also out of white wine so i used dry sherry. Served with baby carrots and new potatoes. Wonderful meal, thanks for posting!!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Algarve Oven-Baked Codfish With Cauliflower (Pescada Assada)

    Serving Size: 1 (411 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 273.5
     
    Calories from Fat 44
    16%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 73.3 mg
    24%
    Sodium 194.3 mg
    8%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 5.3 g
    21%
    Protein 33.8 g
    67%

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