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    You are in: Home / Recipes / Alex's Seafood Soup Recipe
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    Alex's Seafood Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    25 mins

    10 mins

    I'mPat's Note:

    From Australian Junior MasterChef and made by 11 year old Alex.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 20 prawns (shrimp raw or green)
    • 1 tablespoon extra virgin olive oil
    • 50 g butter
    • 4 garlic cloves (finely chopped)
    • 500 ml fish stock (2 cups)
    • 250 ml water (1 cup)
    • 250 ml pasta sauce (tomato 1 cup)
    • 25 mussels (black cleaned debearded)
    • 2 (250 g) fish fillets (gemfish bones removed cut into 2cm pieces)
    • salt and pepper (to taste)
    • 1/4 cup parsley (flat-leaf chopped)
    • lemon wedge (to serve optional)
    • 1 baguette (crusty sliced to serve optional)

    Directions:

    1. 1
      Peel and clean prawns, leaving tails intact and reserving the heads and then using a sharp knife, butterfly the prawns by slicing along the underside, from head end to tail, without cutting all the way through.
    2. 2
      Heat the oil and butter in a large saucepan over medium high heat and add the garlic and reserved prawn heads, and cook, stirring for 1 minute and then add stock and then the water and bring to the boil.
    3. 3
      Once the stock comes to the boil, remove pan from the heat and strain liquid through a colander into a bowl and discard the prawn heads and return the stock to the pan.
    4. 4
      Add pasta sauce and mussels and stir to combine and cover and bring to the boil over hight heat and cook for 1 minute or until shells open.
    5. 5
      Add the prawns and fish and cook a further 2 minutes or until the seafood is cooked through and then stir in the parsley and season with salt and pepper.
    6. 6
      Serve with lemon wedges and crusty bread if you wish.

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    Ratings & Reviews:

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    Nutritional Facts for Alex's Seafood Soup

    Serving Size: 1 (785 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1182.8
     
    Calories from Fat 221
    18%
    Total Fat 24.6 g
    37%
    Saturated Fat 9.5 g
    47%
    Cholesterol 163.8 mg
    54%
    Sodium 2427.5 mg
    101%
    Total Carbohydrate 159.0 g
    53%
    Dietary Fiber 8.1 g
    32%
    Sugars 12.6 g
    50%
    Protein 78.9 g
    157%

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