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    You are in: Home / Recipes / Alberta Flank Steak Recipe
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    Alberta Flank Steak

    Alberta Flank Steak. Photo by lazyme

    1/3 Photos of Alberta Flank Steak

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    Total Time:

    Prep Time:

    Cook Time:

    4 hrs 10 mins

    4 hrs

    10 mins

    MeliBug's Note:

    Canadian way to eat steak.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine soya sauce, wine, oil and ginger or garlic in a shallow bowl. Score meat with shallow cuts, criss-cross-style at 2-inch intervals and add to marinade, turning to coat meat. Cover and refrigerate for at least four hours but preferably overnight, turning occasionally.
    2. 2
      Remove meat from bowl, reserving marinade. Barbecue over medium-hot coals or at medium-high setting, brushing occasionally with marinade, 4 to 6 minutes per side, or until cooked to desired doneness.
    3. 3
      Remove from barbecue and let stand for 5 minutes, then cut diagonally across the grain, in extra-thin slices. Wrap well and chill.

    Browse Our Top Steak Recipes

    Ratings & Reviews:

    • on September 17, 2009

      55

      This was SOOOO easy and quite delicious... a big hit with my family. I threw the marinade together before work... just dumped all the ingredients in a gallon sized Ziploc bag. Used a nice cabernet, minced garlic from a jar (my bad) and, because we like both, added 3 tsp. of ground ginger (vs. fresh - as that's what I had). Used a good EVO and a "lite" sodium soy sauce, then tossed in my 3 lb. flank steak. Took all of the air out of the bag leaving the steak fully emersed in the marinade. Grilled it when we got home in the evening and it was so tender and delicious! Thanks for a quick and easy recipe. This one would be great for company!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2008

      55

      This is great. My DS even made the recipe and got it ready for my Dh to cook when he got home from work. My DS followed the ingredients per recipe. We had run out of fresh ginger but everything else the same. Unfortunately my DS was hungry late last night and ate the meat that DH was going to take a picture of. Mde for swap #19

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 07, 2008

      55

      I used garlic. I marinated a boston steak for about 6 hours. The steak was tender and so yummy. I loved the taste. Even DH who never wants me to marinate his steak (which I did this time LOL). Thanks MeliBug. Made for the Babes of ZWT4

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Alberta Flank Steak

    Serving Size: 1 (212 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 450.7
     
    Calories from Fat 290
    64%
    Total Fat 32.2 g
    49%
    Saturated Fat 7.5 g
    37%
    Cholesterol 58.1 mg
    19%
    Sodium 1585.8 mg
    66%
    Total Carbohydrate 2.3 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 0.6 g
    2%
    Protein 32.9 g
    65%

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