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    You are in: Home / Recipes / Alaskan Pollack with Broccoli in a Cream Sauce Recipe
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    Alaskan Pollack with Broccoli in a Cream Sauce

    Average Rating:

     3 Total Reviews

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    • on January 29, 2010

      This was really good. I'm not going to make it again because it has very very high fat content, but it was good if you don't mind that.

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    • on January 19, 2007

      This is a very good recipe. I did have trouble with the fish falling apart into very small pieces but I think that was because I made 5 servings. I think next time I will steam the fish and make the sauce separate. Thanks for sharing!

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    • on May 04, 2005

      People, you must give this a try. It's fabulous. Amazing what this recipe does with the lowly pollack. The recipe does cook very quickly so don't overdo any of the individual steps or you'll overcook the fish. I skipped the dill and added cayenne. I doubled this for two and they were very generous servings.

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    Nutritional Facts for Alaskan Pollack with Broccoli in a Cream Sauce

    Serving Size: 1 (431 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 527.5
     
    Calories from Fat 265
    50%
    Total Fat 29.4 g
    45%
    Saturated Fat 17.2 g
    86%
    Cholesterol 198.5 mg
    66%
    Sodium 1101.3 mg
    45%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 53.4 g
    106%
    Detailed Nutrition Values About Nutrition Info
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