Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Alaskan Pollack with Broccoli in a Cream Sauce Recipe
    Lost? Site Map

    Alaskan Pollack with Broccoli in a Cream Sauce

    Average Rating:

    3 Total Reviews

    Showing 1-3 of 3

    Sort by:

    • on January 29, 2010

      This was really good. I'm not going to make it again because it has very very high fat content, but it was good if you don't mind that.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 19, 2007

      This is a very good recipe. I did have trouble with the fish falling apart into very small pieces but I think that was because I made 5 servings. I think next time I will steam the fish and make the sauce separate. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 04, 2005

      People, you must give this a try. It's fabulous. Amazing what this recipe does with the lowly pollack. The recipe does cook very quickly so don't overdo any of the individual steps or you'll overcook the fish. I skipped the dill and added cayenne. I doubled this for two and they were very generous servings.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    Advertisement

    Nutritional Facts for Alaskan Pollack with Broccoli in a Cream Sauce

    Serving Size: 1 (431 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 527.5
     
    Calories from Fat 265
    50%
    Total Fat 29.4 g
    45%
    Saturated Fat 17.2 g
    86%
    Cholesterol 198.5 mg
    66%
    Sodium 1101.3 mg
    45%
    Total Carbohydrate 12.7 g
    4%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 53.4 g
    106%

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes