Prep 15 mins
Cook 40 mins
Great family meal, you can spice up the meatballs for adults with a little cayenne and serve with Greek yoghurt to which a tablespoon of toasted cumin seeds have been added. Quinoa can be substituted for the cous cous.
- 4 medium slice white bread, crusts removed
- milk, for soaking
- 1 onion, roughly chopped
- 2 garlic cloves, roughly chopped
- 1 table spoon ground cumin
- 4.92 ml ground coriander
- 500 g ground lamb
- 29.58 ml of chopped fresh coriander
- 1 grated unwaxed lemon, zest of
- 1 medium egg, beaten
- 14.79 ml olive oil, for frying
- salt ground pepper
- fresh ground pepper
- 14.79 ml olive oil
- 1 onion, finely chopped
- 1 garlic clove, finely chopped
- 0 o-g jar passata
- 1 small cinnamon stick
- 4.92 ml caster sugar
- 2 bay leaves
- 250 g couscous
- 1 lemon, juice of
- 29.58 ml of extra-virgin olive oil
- 50 g raisins
- 50 g toasted pine nuts
- 14.79 ml chopped fresh flat leaf parsley
- Heat the oil in an oven proof pan over a medium heat, add the onion and garlic and cook until just beginning to turn golden at the edges.
- Add the passata cinnamon sugar and bay leaves and season bring to the boil.
- Reduce heat and simmer gently for 10 minutes.
- Preheat oven to 200c/400f/gas mark 6.
- Soak the bread in milk and gently squeeze out until dry.
- Whiz the onion and garlic in a food processor with the cumin and ground coriander, add the lamb fresh coriander lemon zest bread and beaten egg and season with salt and plenty of pepper. Mix again until well combined.
- Using wet hands roll the lamb mixture into 24 walnut sized balls.
- Heat 1 tablespoon of olive oil in a large frying pan and add half the meatballs, fry over a medium high heat until brown all over
- Remove from the pan with a slotted spoon and fry the remaining meatballs adding more oil if needed.
- Add all of the meatballs into the tomato sauce and place on the middle shelf of the oven for 20 to 25 minutes while you prepare the couscous.
- Cous cous:.
- Bring 400ml salted water to the boil in a medium sauce pan. Add the couscous and stir well then cover with a lid remove from the heat and leave for 5 minutes.
- Fluff the couscous with a fork and then add lemon juice oil raisins and pine nuts. Season, scatter with the parsley and serve immediately with the meatballs in tomato sauce.