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    You are in: Home / Recipes / African Vegetable Stew Recipe
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    African Vegetable Stew

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on October 02, 2009

      Excellent- very filling stew. Followed the recipe as written. Thanks!

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    • on January 29, 2009

      Really enjoyed it! I didn't add the rice or the lentils and it still turned out a treat :)

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    • on June 27, 2008

      I followed this pretty much exactly, and maybe added a bit more turmeric. This was so terrific, and even though quite hot here in Maryland, this really made the day very special. This had a wonderful bite, with the cinnamon, lentils and ginger. I topped mine off with some yogurt and will make this again, most likely a lot in the fall time. Very easy to put together, and especially loved the parsley addition too. Thanks, Luv2Bake. Made for *ZWT4* June 2008.

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    • on June 25, 2008

      VERY NICE TASTING SOUP! Since I almost never have margarine on hand (except for the soft, spreadable kind in a tub) I used unsalted butter, & the garlic cloves were large ones, & all other ingredients were as listed, although I did top my bowl with some shredded colby jack cheese! Made for an enjoyable & healthy lunch ~ Thanks for sharing! [Made & reviewed while touring South & Central America on the Zaar World Tour 4]

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    • on June 23, 2008

      This was a good and hearty meal. I also used brown rice and because I didn't have fresh parsley I used some fresh cilantro I had that needed to be used up. I also had to skip the beans because I didn't have any of those either. Despite all of that this tasted good and was really filling. Made for ZWT4.

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    • on June 23, 2006

      A great recipe. I substituted brown rice (earlier in the cookiing process) and 100 grams of cheddar cheese cubes for added some richness.

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    Nutritional Facts for African Vegetable Stew

    Serving Size: 1 (506 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 255.4
     
    Calories from Fat 8
    24%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 83.7 mg
    3%
    Total Carbohydrate 52.1 g
    17%
    Dietary Fiber 10.8 g
    43%
    Sugars 7.4 g
    29%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    non-hydrogenated margarine

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