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    You are in: Home / Recipes / African Tomato Sauce Recipe
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    African Tomato Sauce

    Average Rating:

    2 Total Reviews

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    • on February 25, 2012

      MADE FOR AFRICAN COOKING FORUM, TAG GAME, FEB 2012: Of course there are about a thousand recipes for tomato sauce! I chose this one because it's from the Congo Cookbook, but being in Africa I am not sure how authentic it is. The nutmeg is a doubtful spice to use with tomatoes. I made your recipe x 10, because I am drowning in lovely organic tomatoes right now! I managed to fill 5 bottles, with some sauce left over. I liked the idea of adding tomato paste for thickening, but the line about "adding water" is strange because tomatoes are always watery when cooked!! I pressed out as much juice from mine as I could (I also peeled them), and then reduced the sauce for about 1 1/2 hours to get rid of excess liquid. Did not use nutmeg, and added 1 chopped pickled cayenne pepper. Normally such a sauce also needs a little sugar, but my vine-ripe tomatoes didn't need it this time. The sauce tasted great. Thanks!

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    • on January 07, 2005

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    Nutritional Facts for African Tomato Sauce

    Serving Size: 1 (719 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 367.6
     
    Calories from Fat 135
    36%
    Total Fat 15.0 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 930.1 mg
    38%
    Total Carbohydrate 56.5 g
    18%
    Dietary Fiber 12.8 g
    51%
    Sugars 32.9 g
    131%
    Protein 10.6 g
    21%

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