African Sweet Potato and Peanut Soup
photo by Brooke the Cook in
- Ready In:
- 30mins
- Ingredients:
- 19
- Serves:
-
3-4
ingredients
- 1⁄2 tablespoon peanut oil
- 1⁄2 cup onion, coarsely chopped
- 2 garlic cloves, minced
- 1 teaspoon ginger, minced
- 2 teaspoons ground coriander
- 1⁄8 teaspoon cayenne pepper
- 3 cups cabbage, shredded
- 1 sweet potato, diced
- 1 eggplant, diced (optional)
- 1 (15 ounce) can chicken broth or (15 ounce) can vegetable broth
- 1 (15 1/2 ounce) can diced tomatoes
- 1 (5 1/2 ounce) can apple juice
- 1⁄4 teaspoon salt
- 2 1⁄2 tablespoons peanut butter
- 1⁄2 lemon, juice of
- parsley
- cilantro
- peanuts
- coconut (optional)
directions
- Heat oil over medium high heat and add onions. Saute for a few minutes, until starting to show a little color.
- Add garlic and ginger, and sauté a few more minutes. Stir in spices. Add cabbage, sweet potato, eggplant (if using), broth, tomatoes, apple juice, and salt.
- Cover and bring to a boil. Simmer, mostly covered, for 15 minutes, stirring occasionally.
- Check sweet potatoes for doneness. Turn off heat, stir in peanut butter until melts, then add lemon juice to combine.
- Serve topped with cilantro, parsley, and peanuts.
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Reviews
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Very tasty, low in fat and loaded with chunks of healthy veggies! I did add the optional eggplant and thought it was a great addition. It's got just the right amount of spice. The peanut flavor isn't overpowering; it's perfectly subtle. The fresh chopped cilantro/parsley garnish is a must! I also used the peanuts to garnish. I would have also used the coconut garnish, but had none. Still awesome! I'll make this again. Thanx! I uploaded a video for the ZWT Zingo Video challenge: http://www.recipezaar.com/sitenews/post.php?pid=944&pn=1&pageref=Photo_Video-925899&vw_arrange_order=DESC&vw_sort_order=MOST_RECENT
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Fabulous!! The flavors in this dish are exciting and go together perfectly! Like Maito noted, it's also very versatile; I used sherry cooking wine in place of the apple juice, added half an eggplant, a medium sized sweet potato, a full onion, 2T of natural peanut butter and did not use the cabbage (all out). I don't keep ground coriander on hand, so I used 1t curry powder in its place, plus 1/4-1/2t of cayenne - boy howdy this was hot hot hot! I topped mine with fresh cilantro and unsweetened shredded coconut and DH used cilantro and roasted peanuts. DH enjoyed it so much that he ate it for supper and a late night snack last night! I most certainly plan to make this again, its wonderful! Made for Please Review game and ZWT4.
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I am happy to have the opportunity to redeem this totally delicious and healthful soup! Honestly I can't find anything not to like about it. I did add one small eggplant (though I can understand why others might not like it) and substituted wine for the apple juice. I used vegetable broth of course, and only had about 1/4 teaspoon of ground coriander to add (maybe there was too much coriander for the other two reviewers). I used a chunky peanut butter which provided additional crunch. I did not add any coconut because I don't particularly care for it. My BF also shared my enthusiasm for this soup, and it passed my "breakfast" test (finished it this morning). More than suitable to make again! Hey, thanks Maito!
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Tweaks
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Fabulous!! The flavors in this dish are exciting and go together perfectly! Like Maito noted, it's also very versatile; I used sherry cooking wine in place of the apple juice, added half an eggplant, a medium sized sweet potato, a full onion, 2T of natural peanut butter and did not use the cabbage (all out). I don't keep ground coriander on hand, so I used 1t curry powder in its place, plus 1/4-1/2t of cayenne - boy howdy this was hot hot hot! I topped mine with fresh cilantro and unsweetened shredded coconut and DH used cilantro and roasted peanuts. DH enjoyed it so much that he ate it for supper and a late night snack last night! I most certainly plan to make this again, its wonderful! Made for Please Review game and ZWT4.
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I am happy to have the opportunity to redeem this totally delicious and healthful soup! Honestly I can't find anything not to like about it. I did add one small eggplant (though I can understand why others might not like it) and substituted wine for the apple juice. I used vegetable broth of course, and only had about 1/4 teaspoon of ground coriander to add (maybe there was too much coriander for the other two reviewers). I used a chunky peanut butter which provided additional crunch. I did not add any coconut because I don't particularly care for it. My BF also shared my enthusiasm for this soup, and it passed my "breakfast" test (finished it this morning). More than suitable to make again! Hey, thanks Maito!
RECIPE SUBMITTED BY
Maito
United States