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    You are in: Home / Recipes / African Style Broccoli Recipe
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    African Style Broccoli

    African Style Broccoli. Photo by rpgaymer

    1/8 Photos of African Style Broccoli

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    NcMysteryShopper's Note:

    I found this on the web after searching for African recipes that included broccoli for the Zaar World Tour 2005. It was on the mom-mom website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam first 3 ingredients, covered, 2 minutes. Rinse broccoli mixture under cold water;
    2. 2
      drain well.
    3. 3
      Combine oil, salt and next 5 ingredients (salt through crushed red pepper) in a small skillet; cook over medium heat 2 minutes or until lightly browned, stirring constantly.
    4. 4
      Combine spice mixture, sour cream, vinegar, and honey in a bowl; whisk well. Add to broccoli mixture; toss well to coat. Stir in green onions just before serving, and sprinkle with nuts.

    Ratings & Reviews:

    • on July 11, 2009

      55

      This is the second time I've made this and I love it! The first time I used sour cream and pine nuts and the second time I use plain yogurt and crushed peanuts. The yogurt worked fine but I liked it better with pine nuts. Also, it's important to let the veggies cool a bit before adding the sour cream - I didn't do that and the heat made the sour cream too runny. Great recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2013

      35

      Sorry - We really didn't care for this.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 28, 2013

      45

      This made a pretty tasty side dish. I used a bag of frozen veggies (cauliflower, broccoli, and carrots) and Greek yogurt instead of sour cream, and it turned out great. I left out the pine nuts though, but wish I had included them now. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (35)

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    Nutritional Facts for African Style Broccoli

    Serving Size: 1 (200 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 227.8
     
    Calories from Fat 163
    71%
    Total Fat 18.1 g
    27%
    Saturated Fat 5.2 g
    26%
    Cholesterol 19.9 mg
    6%
    Sodium 470.8 mg
    19%
    Total Carbohydrate 14.7 g
    4%
    Dietary Fiber 2.6 g
    10%
    Sugars 7.3 g
    29%
    Protein 5.3 g
    10%

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