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    You are in: Home / Recipes / African Split Pea Soup Recipe
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    African Split Pea Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Harry's Girl's Note:

    Delicious recipe for African Split Pea Soup.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse peas, put in soup pot with 3 cups water and bring to a boil. Reduce heat, cover and simmer for 45 minutes to an hour.
    2. 2
      Meanwhile, saute the onions and garlic in oil until translucent. Mix in spices and saute for 5 - 10 minutes more, stirring frequently to prevent burning. Set aside.
    3. 3
      When the split peas are cooked, stir in the onion mixture along with the vegetable stock.
    4. 4
      Add the lemon juice and cooked rice, season with salt and pepper.
    5. 5
      Stir in the parsley and gently reheat if necessary.

    Ratings & Reviews:

    • on November 09, 2013

      25

      Sorry but this didn't go over very well. 1 person refused to eat it, 1 person didn't like it & the other 2 thought it was ok. Not sure WHY. I thought it looked like a very good recipe. Ot was easy to make, etc. It just didn't go over well with the family. :( Made for African Tag 10/13.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Split Pea Soup

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.5
     
    Calories from Fat 38
    14%
    Total Fat 4.2 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 18.9 mg
    0%
    Total Carbohydrate 46.4 g
    15%
    Dietary Fiber 14.3 g
    57%
    Sugars 7.5 g
    30%
    Protein 13.8 g
    27%

    The following items or measurements are not included:

    vegetable stock

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