1/2 Photos of African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
Debbie R.'s Note:
This is from "Best of Regional African Cooking". The original calls for 1/2 c. finely ground unsalted peanuts. That's too much work, so I substituted peanut butter. This is a very thick, rich vegetable side. It is not a stew like we think of stews in the US. My husband liked it, and it is the only spinach dish he will eat.
My Private Note
Units: US | Metric
- 1Saute onions and chili pepper in oil until onion is transparent.
- 2Add peanut butter and coconut milk slowly, stirring constantly until it comes to a boil. Add spinach. Salt to taste.
- 3Reduce heat and simmer 15 minutes or until spinach is cooked.
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Nutritional Facts for African Spinach and Groundnut Stew (Aka Peanut, Kenya/Tanzania)
Serving Size: 1 (97 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 171.8
- Calories from Fat 121
- Total Fat 13.5 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 134.9 mg
- Total Carbohydrate 8.7 g
- Dietary Fiber 3.1 g
- Sugars 3.5 g
- Protein 7.5 g
The following items or measurements are not included:
light coconut milk