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    You are in: Home / Recipes / African Spinach Recipe
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    African Spinach

    African Spinach. Photo by Zurie

    2 Photos of African Spinach

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    *Parsley*'s Note:

    A west African recipe. Use as a side dish or serve over rice or couscous as a vegetarian main dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook onion and green pepper in peanut oil in a skillet for about 3-5 minutes, or until tender.
    2. 2
      Add spinach and tomato to skillet.
    3. 3
      Cover and cook on low heat for about 5 minutes, or until spinach is tender.
    4. 4
      Stir in all remaining ingredients. Cook until hot throughout.
    5. 5
      Serving suggestion: Server with hot cooked rice or couscous.

    Ratings & Reviews:

    Read All Reviews (6)

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    Nutritional Facts for African Spinach

    Serving Size: 1 (166 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 210.1
     
    Calories from Fat 139
    66%
    Total Fat 15.5 g
    23%
    Saturated Fat 2.9 g
    14%
    Cholesterol 0.0 mg
    0%
    Sodium 459.1 mg
    19%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 5.1 g
    20%
    Sugars 5.4 g
    21%
    Protein 8.3 g
    16%

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