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    You are in: Home / Recipes / African Spiced Vegetable Salad Recipe
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    African Spiced Vegetable Salad

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    Amber of AZ's Note:

    Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cookbok. 1 point per 1 cup serving.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam the vegetables, covered 2 minutes.
    2. 2
      Rinse under cold water; drain well.
    3. 3
      Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
    4. 4
      In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
    5. 5
      Add vegetables and mix well.

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    Ratings & Reviews:

    • on September 30, 2003

      45

      Very colorful dish and the dressing is great when just made. It's an interesting blend of spices and not at all overwhelming. I put this together and refrigerated it for three hours. Don't do that. Put the dressing on just before serving as it gets watery with time.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 03, 2003

      45

      This is one of my favourite meals. We make this atleast 4 times a week. I also use fresh vegetables: carrots, French beans, potatoes, greenpeas(frozen but defrosted), cauliflower and celery. I'm not a big broccoli fan, so I leave that out. I substitute the cider vinegar with freshly squeezed lemon juice. Most often, I enjoy the vegetables all by themselves, i.e., minus the dressing. I most often add a pinch of turmeric powder, 1/4 tsp. red chilli powder and 1/2 tsp. of black pepper to the veggies while they are steaming. When I do that, I skip the nutmeg and ginger completely.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on October 18, 2005

      45

      This was really good but the kids weren't impressed. *sigh* I used fresh veggies which adds to the prep time significantly.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for African Spiced Vegetable Salad

    Serving Size: 1 (136 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 61.3
     
    Calories from Fat 6
    83%
    Total Fat 0.6 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.1 mg
    0%
    Sodium 347.3 mg
    14%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.5 g
    22%
    Protein 3.1 g
    6%

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