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    You are in: Home / Recipes / African Spiced Vegetable Salad Recipe
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    African Spiced Vegetable Salad

    Total Time:

    Prep Time:

    Cook Time:

    8 mins

    5 mins

    3 mins

    Amber of AZ's Note:

    Very good and a nice change. I am not a big fan of cauliflower so I use a bag of fresh stir fry vegetables instead. The presentation is very colorful. I adapted this recipe from a Weight Watchers cookbok. 1 point per 1 cup serving.

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    Units: US | Metric


    1. 1
      Steam the vegetables, covered 2 minutes.
    2. 2
      Rinse under cold water; drain well.
    3. 3
      Combine spices in a skillet over medium heat and cook 2 minutes stirring constantly.
    4. 4
      In a medium bowl, combine spice mixture, sour cream, vinegar, and honey.
    5. 5
      Add vegetables and mix well.

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    Ratings & Reviews:

    • on September 30, 2003


      Very colorful dish and the dressing is great when just made. It's an interesting blend of spices and not at all overwhelming. I put this together and refrigerated it for three hours. Don't do that. Put the dressing on just before serving as it gets watery with time.

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    • on October 03, 2003


      This is one of my favourite meals. We make this atleast 4 times a week. I also use fresh vegetables: carrots, French beans, potatoes, greenpeas(frozen but defrosted), cauliflower and celery. I'm not a big broccoli fan, so I leave that out. I substitute the cider vinegar with freshly squeezed lemon juice. Most often, I enjoy the vegetables all by themselves, i.e., minus the dressing. I most often add a pinch of turmeric powder, 1/4 tsp. red chilli powder and 1/2 tsp. of black pepper to the veggies while they are steaming. When I do that, I skip the nutmeg and ginger completely.

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    • on October 18, 2005


      This was really good but the kids weren't impressed. *sigh* I used fresh veggies which adds to the prep time significantly.

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    Read All Reviews (4)


    Nutritional Facts for African Spiced Vegetable Salad

    Serving Size: 1 (136 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 61.3
    Calories from Fat 6
    Total Fat 0.6 g
    Saturated Fat 0.2 g
    Cholesterol 2.1 mg
    Sodium 347.3 mg
    Total Carbohydrate 12.0 g
    Dietary Fiber 2.0 g
    Sugars 5.5 g
    Protein 3.1 g

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