Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / African Sierra Leone Jolof Rice Recipe
    Lost? Site Map

    African Sierra Leone Jolof Rice

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Olha's Note:

    Tasty dish with ham hock, chicken, stewing beef with spices and rice. This is medium heat recipe add more chile and cayenne if you like it more spicy.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    SIDE DISHES

    • 1 head cabbage, washed cut into 8 pieces
    • 1 eggplant, peeled, cut into chunks
    • 1 small pumpkin, peeled, seeded, cut into chunks

    Directions:

    1. 1
      Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil in heavy stew pot and brown chicken and beef. Remove from pot and reserve. Saute onions and garlic for a few minutes. Add tomatoes, tomato paste, chilies, salt and cayenne. Stir and cook for 5 minutes. When ham hock is tender, remove it from bouillon, discard skin and bones and return pieces of ham to bouillon. Add bouillon, ham and beef to stew and simmer covered for an hour. Add chicken and simmer covered for another 15 minutes. Add rice. Stir well. Cover and simmer for another 20 minutes or until rice is cooked and chicken tender. Let stand for 15 minutes before serving so rice will absorb the liquid. Prepare cabbage and eggplant and pumpkin by boiling or steaming and serve as side dishes.
    2. 2
      Black Africa Cookbook.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for African Sierra Leone Jolof Rice

    Serving Size: 1 (583 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 793.2
     
    Calories from Fat 359
    45%
    Total Fat 39.9 g
    61%
    Saturated Fat 11.2 g
    56%
    Cholesterol 147.6 mg
    49%
    Sodium 1164.4 mg
    48%
    Total Carbohydrate 58.9 g
    19%
    Dietary Fiber 8.3 g
    33%
    Sugars 12.4 g
    49%
    Protein 49.7 g
    99%

    The following items or measurements are not included:

    smoked ham hock

    pumpkin

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites