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    You are in: Home / Recipes / African Sierra Leone Jolof Rice Recipe
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    African Sierra Leone Jolof Rice

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 30 mins

    30 mins

    2 hrs

    Olha's Note:

    Tasty dish with ham hock, chicken, stewing beef with spices and rice. This is medium heat recipe add more chile and cayenne if you like it more spicy.

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    Units: US | Metric


    • 1 head cabbage, washed cut into 8 pieces
    • 1 eggplant, peeled, cut into chunks
    • 1 small pumpkin, peeled, seeded, cut into chunks


    1. 1
      Put ham hock in deep pot with chicken bouillon and beef bouillon and simmer covered for an hour. While hock is simmering, heat oil in heavy stew pot and brown chicken and beef. Remove from pot and reserve. Saute onions and garlic for a few minutes. Add tomatoes, tomato paste, chilies, salt and cayenne. Stir and cook for 5 minutes. When ham hock is tender, remove it from bouillon, discard skin and bones and return pieces of ham to bouillon. Add bouillon, ham and beef to stew and simmer covered for an hour. Add chicken and simmer covered for another 15 minutes. Add rice. Stir well. Cover and simmer for another 20 minutes or until rice is cooked and chicken tender. Let stand for 15 minutes before serving so rice will absorb the liquid. Prepare cabbage and eggplant and pumpkin by boiling or steaming and serve as side dishes.
    2. 2
      Black Africa Cookbook.

    Browse Our Top Stew Recipes

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    Nutritional Facts for African Sierra Leone Jolof Rice

    Serving Size: 1 (583 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 793.2
    Calories from Fat 359
    Total Fat 39.9 g
    Saturated Fat 11.2 g
    Cholesterol 147.6 mg
    Sodium 1164.4 mg
    Total Carbohydrate 58.9 g
    Dietary Fiber 8.3 g
    Sugars 12.4 g
    Protein 49.7 g

    The following items or measurements are not included:

    smoked ham hock


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