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    You are in: Home / Recipes / African Salad Recipe
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    African Salad

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on February 09, 2004

      Exceedingly simple and delicious salad. It took me 5 seconds to print out the recipe, 5 minutes to hit the corner grocery for mushrooms, palm hearts and artichoke hearts, and 5 minutes to put the whole thing together. I used balsamic vinegar because I'm not a fan of wine vinegar (and am a huge fan of balsamic). I also added just a touch of lemon zest (as long as I'm juicing the lemon I might as well zest it). This salad is superbly low carb, great for Somersizers and Atkins dieters. Kol hakavod Lea, this is going into my make-at-least-once-a-week file.

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    • on February 09, 2004

      I am following Mirj's lead here. This is good, but I to have to admit to using the balsamic (preference). I like the convience and quick preparation of this recipe.

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    • on January 18, 2006

      Great! Simple! I added chopped pimentos also. The next time I make I'll add green and red or yellow diced peppers. I cut the dressing in half. I am a great fan of artichoke hearts. Thanks for the recipe!Oh, it is scrumptous!

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    • on February 25, 2004

      I liked this combination of ingredients, but if I make it again I'll only make half a recipe's worth of dressing. I only dressed it with half of what the recipe called for, and it was still swimming in dressing. I'd also add some grape tomatoes or something similar to give it a bit of color...it tasted good, but wasn't very pleasing to the eye.

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    Nutritional Facts for African Salad

    Serving Size: 1 (224 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.2
     
    Calories from Fat 168
    73%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.6 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 1161.2 mg
    48%
    Total Carbohydrate 14.4 g
    4%
    Dietary Fiber 6.3 g
    25%
    Sugars 1.6 g
    6%
    Protein 5.9 g
    11%

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