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    You are in: Home / Recipes / African Sadza Dumpling Recipe
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    African Sadza Dumpling

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    Prep Time:

    Cook Time:

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    Chipili's Note:

    African Nzema / Sadza / Banku / Ugali / Pap / Mealie-meal. Due to its enormous popularity, Sadza is regarded as Zimbabwe's national dish. Like the West African Banku, the East African Ugali, the Zambian Ntsima and the South African Mealie-meal, Sadza is a stiff, steamed dumpling made from white maize flour or rapoko (red millet flour) and served with stews or roasted meat, fish or vegetables and sauce. This makes a mountain! I use 1/5th of this for 3 people.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 1/2 liters water
    • 1 kg mealie-meal (cornmeal/white maize flour) or 1 kg rapoko (red millet flour) or 1 kg millet flour (not yellow polenta)

    Directions:

    1. 1
      Bring 1.5 L (2 1/4 pt) of the water to the boil in a heavy-based saucepan with a long handle for easy handling.
    2. 2
      Mix half the mealie-meal with the remaining cold water to form a smooth paste.
    3. 3
      Add this paste to the boiling water, stirring vigorously to avoid lumps, until it boils again. Cover and continue to boil for 5 minutes.
    4. 4
      Gradually add the remaining mealie-meal, one-quarter at a time, stirring thoroughly and firmly until the whole mixture thickens. You need a firm wrist - as the mixture thickens, the porridge gets firmer and more difficult to stir.
    5. 5
      Reduce the heat, cover the pan and cook for another 3 minutes.
    6. 6
      Wet a small bowl with cold water and use the wet bowl to form the mixture into individual portions. Alternatively, you can serve the Sadza as one large family meal.
    7. 7
      Serve hot with vegetables and stew or roast meat or fish with the gravy of your choice.

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    Nutritional Facts for African Sadza Dumpling

    Serving Size: 1 (910 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1052.3
     
    Calories from Fat 44
    25%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 38.6 mg
    1%
    Total Carbohydrate 225.9 g
    75%
    Dietary Fiber 11.0 g
    44%
    Sugars 4.5 g
    18%
    Protein 20.2 g
    40%

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