Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / African Rice Dinner Recipe
    Lost? Site Map

    African Rice Dinner

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    15 mins

    1 hr

    Concoctionista's Note:

    I wanted something different, but filling and healthy. I like to create one dish meals that I can make on the weekend, divide and bring to work for lunches.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in large 3 qt pan.
    2. 2
      cook on medium heat for 1 hour, until rice is cooked, add more water as needed.
    3. 3
      serve.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on May 06, 2013

      55

      First, I tried your recipe, and loved it! I've cooked this many times, and have found it best to cook the rice separately. I'm not sure why, but sometimes the rice wouldn't cook right.<br/><br/>I also find that this gets better with age. Put it in the fridge, and the next day it's even more spicy and flavorful! <br/><br/>I modified some things to taste/convenience. I leave out the sweet potato, sweet pepper, and tobasco sauce, double the amount of peanut butter, and use vegetable/tuna amounts that make sense with canned products. No matter the slight variations, it comes out great! I definitely recommend the extra peanut butter though... :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 08, 2012

      45

      I made some modifications to this recipe, however I used mostly the same ingredients, and the flavor was pleasantly mild and not as overpowering as I'd expected. Changes I made: removed the fish to make it vegetarian (it is still plenty filling), Sauteed all the ingredients apart from the rice and water, in olive oil in a separate pan, throwing them in gradually starting with the onions, peppers, seasonings, bananas, then the rest. I substituted a combination of V-8 juice and tomato paste for the tomatoes, and I didn't cook the cucumbers - I just chopped them up and mixed them in after everything else was done. Very tasty. Thank you for the unique idea!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for African Rice Dinner

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 232.3
     
    Calories from Fat 50
    21%
    Total Fat 5.6 g
    8%
    Saturated Fat 1.2 g
    6%
    Cholesterol 14.3 mg
    4%
    Sodium 64.1 mg
    2%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 2.7 g
    10%
    Sugars 4.7 g
    19%
    Protein 13.3 g
    26%

    The following items or measurements are not included:

    Del Monte Savory Sides Santa Fe Corn

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes