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    You are in: Home / Recipes / African Pineapple Peanut Stew Recipe
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    African Pineapple Peanut Stew

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Snowpeas's Note:

    Another version of this wonderful stew. It is "Eat Right 4 Your Type" friendly for types A and AB. Serve it over your favorite grain and garnish with the chopped peanuts and chopped scallions!

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    Ingredients:

    Serves: 4-6

    Yield:

    pot

    Units: US | Metric

    Directions:

    1. 1
      Saute onions and garlic in oil, stirring often until lightly browned.
    2. 2
      While onions are cooking, wash the kale or chard, pull or cut out large stems, stack leaves on cutting surface and slice crosswise into 1 inch slices.
    3. 3
      Add the can of pineapple with its juice to the onions.
    4. 4
      Bring to a simmer.
    5. 5
      Stir in the kale or chard, cover, let simmer about 5 minutes, just until the greens are tender.
    6. 6
      Mix in the peanut butter, soy sauce and cilantro, simmer 5 more minutes.
    7. 7
      Add the sea salt to taste.
    8. 8
      Serve it over your favorite grain and top with the crushed peanuts and chopped scallions.

    Ratings & Reviews:

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    Nutritional Facts for African Pineapple Peanut Stew

    Serving Size: 1 (218 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 469.9
     
    Calories from Fat 263
    56%
    Total Fat 29.2 g
    45%
    Saturated Fat 5.1 g
    25%
    Cholesterol 0.0 mg
    0%
    Sodium 1127.3 mg
    46%
    Total Carbohydrate 44.1 g
    14%
    Dietary Fiber 6.9 g
    27%
    Sugars 26.3 g
    105%
    Protein 17.2 g
    34%

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