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    You are in: Home / Recipes / African Pineapple Peanut Stew Recipe
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    African Pineapple Peanut Stew

    African Pineapple Peanut Stew. Photo by Enjolinfam

    1/1 Photo of African Pineapple Peanut Stew

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    PinkCherryBlossom's Note:

    goes surprisingly well with noodles

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a covered saucepan, saute the onions and garlic in the oil for about 10 minutes, stirring frequently, until the onions are lightly browned.
    2. 2
      While the onions saute, wash the kale.
    3. 3
      Remove the stems. Stack the leaves on a cutting surface and slice crosswise into 1-inch-thick slices.
    4. 4
      Add the pineapple and its juice to the onions and bring to a simmer. Stir in the kale, cover, and simmer for about 5 minutes, stirring a couple of times, until just tender.
    5. 5
      Mix in the peanut butter, hot pepper sauce, and simmer for 5 minutes.
    6. 6
      Add salt to taste.

    Browse Our Top Pineapple Recipes

    Ratings & Reviews:

    • on April 03, 2009

      55

      We had friends over and we all liked it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 29, 2008

      45

      Really simple and full of flavor. I'm always overloaded with kale, and I'm greatful you shared the recipe! We ate it over rice, as Enjolinfam suggested.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2008

      55

      The flavors of this were FANTASTIC! My family loved it, but then we love most peanut sauces. It was thicker and a smaller amount than I had thought it would be, but mixed with some rice it was the perfect amount for my family of four. I definetely reccomend eating this with rice, because even though the flavors are terrific they can be strong and just right with some rice. We WILL have this again. Thanks! Made for ZWT4 - Los Jefes de la Cocina.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Pineapple Peanut Stew

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 311.6
     
    Calories from Fat 182
    58%
    Total Fat 20.3 g
    31%
    Saturated Fat 3.9 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 203.1 mg
    8%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 13.9 g
    55%
    Protein 11.4 g
    22%

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