I'm looking for:
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / African Peanut Stew Recipe
    Lost? Site Map

    African Peanut Stew

    Average Rating:

     6 Total Reviews

    Showing 1-6 of 6

    Sort by:

    • on March 22, 2011

      This was really great, the first time, and for leftovers! I served it over couscous. The only thing was that it was a little on the bland side. I will double the curry powder next time. Also, it makes a LOT of stew. I couldn't add the green beans because there wasn't room in the pot! It was fine without them, though. Next time I'll halve the recipe so I can make it in my good cast-iron soup pot and I am sure it will be even more tasty.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on March 11, 2011

      This was easy and delicious! I ate this 3 days in a row and did not grow tired of it. I can not wait to make this for guests because it also looks beautiful. The colors are very vibrant. I did not have frozen green beans so I used peas and they worked out perfectly. I left everything else the same.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on August 19, 2010

      Deeee-licious! So satisfying and unique....makes great leftovers for lunches, too! I substituted a red bell pepper for the carrots and used more okra than the recipe called for...I imagine anyone could play around with the veggies to create something suited to their individualized tastes. I made this for a friend who worked in a soup restaurant, and it even pleased her palate. Thank you so much for sharing! This will be a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on June 17, 2009

    • on January 19, 2009

      This stew was delicious. Changed a few things to reduce the sodium (used no sodium diced tomatoes and low sodium tamari soy sauce.) Reduced the low sodium broth to 4 cups for a thicker sauce. On the other hand, I did add 3 tbs sugar -- next time I'll either add the sugar again or use sweetened peanut butter. The flavor went from slightly sour to gently sweet, and it brought out the peanut flavor quite nicely. And the lime was delicious in this too, by the way. The only other tip -- the prep time is much longer than 15 minutes! There are plenty of veggies to wash, slice and dice, although my food processor was a big help. And this was delicious over brown rice (cooked separately). Next time I might serve broccoli or a salad on the side. Thanks for the sharing this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    • on December 05, 2008

      This had some very interesting flavours. I did change the veggies to suit what I had on hand and used only half the broth, but otherwise followed the recipe as written. This had tons of flavour and we really enjoyed it. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    « Previous 1 Next »

    You Might Also Like...

    African Peanut Stew (Elephant Stew!). Recipe by Charmie777

    African Peanut Stew (Elephant Stew!)

    By Charmie777
    View All Stews Recipes

    Advertisement

    Nutritional Facts for African Peanut Stew

    Serving Size: 1 (260 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 307.8
     
    Calories from Fat 120
    39%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 521.2 mg
    21%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 8.7 g
    35%
    Sugars 6.9 g
    27%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    low sodium vegetable broth

    Detailed Nutrition Values About Nutrition Info
    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=210594&CCAID=CBFO210594" title="Sango French Onion Soup Bowls" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/210594.jpg" width="120" height="90" alt="Sango French Onion Soup Bowls"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Sango French Onion Soup Bowls" href="http://www.cooking.com/products/shprodde.asp?SKU=210594&CCAID=CBFO210594" rel="fns-1">Sango French Onion Soup Bowls</a> <p class="price">$14.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" title="WMF USA Pressure Cooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/300208.jpg" width="120" height="90" alt="WMF USA Pressure Cooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="WMF USA Pressure Cooker" href="http://www.cooking.com/products/shprodde.asp?SKU=300208&CCAID=CBFO300208" rel="fns-2">WMF USA Pressure Cooker</a> <p class="price">$254.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites