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    You are in: Home / Recipes / African Peanut Butter Stew (Mafe) Recipe
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    African Peanut Butter Stew (Mafe)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    30 mins

    50 mins

    Stylobille24's Note:

    A delicious, simple, nutritious stew inspired by a recipe I found in a Philadelphia newspaper. Can be made with any protein (fish, chicken, lamb, etc). A 5-quart Dutch oven is the perfect size for the size of this recipe.

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    Units: US | Metric


    1. 1
      Preheat oven to 450°F.
    2. 2
      Coat inside of dutch oven and lid with oil or cooking spray.
    3. 3
      Place onion and quinoa in dutch oven, pour in broth and stir lightly to distribute evenly.
    4. 4
      Place meat on quinoa layer and top with bell pepper.
    5. 5
      Whisk together milk, peanut butter, garlic, cayenne, and salt until smooth then pour over the meat.
    6. 6
      Layer in the tomatoes, sweet potato, and spinach.
    7. 7
      Cover and bake for about 50 minutes; when the aroma permeates the kitchen, wait a few more minutes and it will be done.

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    Nutritional Facts for African Peanut Butter Stew (Mafe)

    Serving Size: 1 (369 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 656.3
    Calories from Fat 309
    Total Fat 34.4 g
    Saturated Fat 12.0 g
    Cholesterol 83.7 mg
    Sodium 1194.9 mg
    Total Carbohydrate 54.7 g
    Dietary Fiber 8.4 g
    Sugars 9.9 g
    Protein 35.9 g

    The following items or measurements are not included:

    stew beef chunks

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