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    You are in: Home / Recipes / African Gumbo Recipe
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    African Gumbo

    African Gumbo. Photo by Heydarl

    1/1 Photo of African Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    30 mins

    50 mins

    LauraMac's Note:

    A delicious spicy dinner that is great during cold weather and is as easy to prepare as most soups.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim stems from okra. Heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned. Drain on paper towel.
    2. 2
      Heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft.
    3. 3
      Return chicken to pan. Add remaining ingredients; simmer, covered for 30 minutes or until potato is tender.
    4. 4
      Serve over a bed of rice.

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    Ratings & Reviews:

    • on August 10, 2007

      55

      Wow, this was fabulous. I used a tin of tomatoes rather than whole tomatoes & added a little extra tomato paste. I hate okra, so used zucchini instead. Also added red & green pepper (half each). Served over jasmine rice. A definite keeper - thanks for sharing this wonderful recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Gumbo

    Serving Size: 1 (772 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 657.8
     
    Calories from Fat 281
    42%
    Total Fat 31.2 g
    48%
    Saturated Fat 5.9 g
    29%
    Cholesterol 166.0 mg
    55%
    Sodium 482.3 mg
    20%
    Total Carbohydrate 45.7 g
    15%
    Dietary Fiber 10.6 g
    42%
    Sugars 13.6 g
    54%
    Protein 53.3 g
    106%

    The following items or measurements are not included:

    sambal oelek

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