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    You are in: Home / Recipes / African Groundnut (Peanut) Stew Recipe
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    African Groundnut (Peanut) Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Fofi's Note:

    A delicious savoury stew popular throughout West Africa. This dish is commonly served with boiled rice, pounded yam, or boiled yam or fufu. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil chicken pieces for 30-40 minutes, set aside once cooked and reserve stock (or you can cook the chicken according to your preffered method).
    2. 2
      Saute onions in olive oil until soft.
    3. 3
      Add tomato paste to onions and stir for 2 minutes (until tomato paste has dried out a bit).
    4. 4
      Add stock and stir until tomato paste is well incorporated.
    5. 5
      Add peanut butter and stir until well incorporated with tomato stock mixture.
    6. 6
      Add salt, pepper, pepper flakes, onion powder and garlic powder, and 1/2 sachet of knorr bullion powder and let stew simmer until stew thickens (for about 20 minutes on medium to low heat).
    7. 7
      After 20 minutes, add the cooked chicken pieces and simmer further for another 15 to 20 minutes.
    8. 8
      Taste, and adjust spices according to taste.
    9. 9
      Serve with your choice of choice of rice, yams or fufu.

    Browse Our Top Stew Recipes

    Ratings & Reviews:

    • on July 14, 2010

      55

      I grew up in Ghana and this was my FAVORITE with fufu or rice! I made it tonight for some friends and everyone LOVES it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 16, 2006

      55

      I'm so loving it.....I am eating right now as we speak. I didn't have garlic powder, so used minced garlic from my fridge.....everything else was followed to the letter. I like the taste of it, I can taste the peanut butter and the tomato paste, and they both seem to work together. Thank you so much for this recipe - I am enjoying it LOL!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 17, 2006

      45

      This was very easy to make, and the ingredients are readily available. I did use more onion and fresh garlic rather than onion and garlic powder. I browned the outside of the chicken in the oil before cooking the onion. I did not cook the chicken fully, because it was to be cooked in the sauce later. I have to admit it was not love at first bite, but not hate either. It is a new flavor for chicken for us, and although it was interesting, we'll probably not repeat it. Thank you for the educational experience.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Groundnut (Peanut) Stew

    Serving Size: 1 (282 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 455.6
     
    Calories from Fat 252
    55%
    Total Fat 28.1 g
    43%
    Saturated Fat 6.2 g
    31%
    Cholesterol 92.9 mg
    30%
    Sodium 797.0 mg
    33%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 2.8 g
    11%
    Sugars 7.4 g
    29%
    Protein 37.6 g
    75%

    The following items or measurements are not included:

    Knorr chicken bouillon

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