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    You are in: Home / Recipes / African Chop Recipe
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    African Chop

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on June 23, 2010

      Very good and different beef stew. I used more peanut butter, like 1/3 cup and topped the stew with roasted peanuts and parsley. Oh, and I cooked it in pressure cooker, for just 20 minutes. Very flavorful.

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    • on June 07, 2009

      We lived in South Africa for some years and since then we lost the recipe. It was wonderful and the spices where just right. We will make this time and time again. Thank you for posting.

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    • on July 03, 2007

      This was very good. Much different than our usual fare, but everyone loved it (except my 2 year old!). We substituted spinach for collard greens. May do 1/2 cooked and then serve on fresh spinach next time. We also thought it needed more meat (which was very tender and flavorful!), so may double the meat next time. I think the recipe as written would serve more like 6 people, we had a lot leftover. Side note: We made this for OAMC freezer meals, which I probably wouldn't do again. It froze great, but we tripled the recipe and had about 3 pots of the stuff on the stove! It was a lot of work managing such a large quantity. Probably making just one recipe would be fine next time!

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    • on October 24, 2006

      I made this for guests which included a man from Benin, West Africa. He LOVED it, and asked me who taught me to make authentic chop! Everyone liked it.

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    Nutritional Facts for African Chop

    Serving Size: 1 (983 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1039.0
     
    Calories from Fat 652
    62%
    Total Fat 72.4 g
    111%
    Saturated Fat 24.8 g
    124%
    Cholesterol 167.6 mg
    55%
    Sodium 2210.8 mg
    92%
    Total Carbohydrate 43.4 g
    14%
    Dietary Fiber 14.5 g
    58%
    Sugars 15.9 g
    63%
    Protein 61.6 g
    123%

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