Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / African Chicken Stew Recipe
    Lost? Site Map

    African Chicken Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    30 mins

    45 mins

    Just_Ducky!!'s Note:

    Adapted from World Recipes. I love chicken and cumin, this is a nice stew for any weather. You can use a whole chicken, de-boned and cut into pieces or breasts & thighs, skin on.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut chicken into bite-sized pieces. In a heavy (preferably ceramic cast iron) pot with a tight fitting lid, hat oil over medium high heat. Add chicken and brown quickly.
    2. 2
      Remove chicken from pan. Reduce heat to medium low, add garlic, onion and diced potato to the pan, saute for 2 - 3 minutes. Add herbs and spices.
    3. 3
      Deglaze pot with water. Mix in chicken pieces. Cover with lid and simmer, stirring occasionally, for 10 - 15 minutes.
    4. 4
      Stir in peanut butter and chickpeas ensuring peanut butter is mixed in well. Cover with lid and simmer addition 10 minutes, until chicken is cooked through and potatoes are tender.
    5. 5
      Adjust seasoning to taste and serve.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for African Chicken Stew

    Serving Size: 1 (454 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 842.6
     
    Calories from Fat 483
    57%
    Total Fat 53.7 g
    82%
    Saturated Fat 13.6 g
    68%
    Cholesterol 170.1 mg
    56%
    Sodium 525.8 mg
    21%
    Total Carbohydrate 36.0 g
    12%
    Dietary Fiber 7.0 g
    28%
    Sugars 4.3 g
    17%
    Protein 55.5 g
    111%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites