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    You are in: Home / Recipes / African Chicken Peanut Soup Recipe
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    African Chicken Peanut Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    greysangel's Note:

    This is an oldie but a goodie Cooking Light recipe published in 1999. It's hearty combining sweet and savory flavors. Enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place a large Dutch oven coated with cooking spray over medium high heat until hot.
    2. 2
      Add sweet potato, onion, bell pepper, garlic, and jalapeno; saute 5 minutes.
    3. 3
      Stir in chicken and next 5 ingredients (chicken through beans); bring to a boil.
    4. 4
      Reduce heat; simmer 10 minutes.
    5. 5
      Add peanut butter, stirring with a whisk; cook 2 minutes.

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    Ratings & Reviews:

    • on June 02, 2009

      55

      Before shopping day, I had a few random ingredients in the kitchen and was trying to figure out how to put them together. Typed the list into recipe zaar and got this recipe. It was super hearty and filling. Would be good after a Winter day of working/playing outside.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 05, 2006

      55

      I've been making this ever since it was published in Cooking Light. Most people do not notice the peanut butter.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Chicken Peanut Soup

    Serving Size: 1 (233 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 299.0
     
    Calories from Fat 90
    30%
    Total Fat 10.0 g
    15%
    Saturated Fat 2.3 g
    11%
    Cholesterol 29.4 mg
    9%
    Sodium 671.1 mg
    27%
    Total Carbohydrate 30.0 g
    10%
    Dietary Fiber 9.0 g
    36%
    Sugars 4.3 g
    17%
    Protein 23.8 g
    47%

    The following items or measurements are not included:

    low-fat low-sodium chicken and rice soup

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