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    You are in: Home / Recipes / African Chicken in Spicy Red Sauce Recipe
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    African Chicken in Spicy Red Sauce

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    10 mins

    50 mins

    greysangel's Note:

    This flavorful Ethiopian-inspired chicken stew uses Berbere, an Ethiopian spice blend. Store extra spice mix covered in a cool, dark place for up to two weeks. Use leftovers on salmon, flank steak, or chicken for fiery flavor. Serve with basmati rice. Cooking Light recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Chicken

    Berbere

    Directions:

    1. 1
      For Chicken:.
    2. 2
      Place chicken in a shallow dish; drizzle with juice, and sprinkle with 1/2 teaspoon salt. Cover and marinate in refrigerator 30 minutes.
    3. 3
      Heat a Dutch oven over medium heat. Coat pan with cooking spray. Add onion and garlic; cook 5 minutes (do not brown), stirring frequently. Add 2 teaspoons Berbere, remaining 1/4 teaspoon salt, butter, ginger, nutmeg, and cardamom; cook 1 minute. Add wine, broth, and tomato paste; stir until well blended. Add chicken mixture; bring to a boil. Cover, reduce heat, and simmer 50 minutes or until chicken is tender, turning chicken occasionally. Stir in cilantro. Serve with lemon wedges.
    4. 4
      For Berbere:.
    5. 5
      Combine all ingredients in a small bowl.

    Ratings & Reviews:

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    Nutritional Facts for African Chicken in Spicy Red Sauce

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.9
     
    Calories from Fat 158
    44%
    Total Fat 17.5 g
    27%
    Saturated Fat 5.9 g
    29%
    Cholesterol 99.8 mg
    33%
    Sodium 593.4 mg
    24%
    Total Carbohydrate 21.9 g
    7%
    Dietary Fiber 5.2 g
    20%
    Sugars 7.8 g
    31%
    Protein 26.1 g
    52%

    The following items or measurements are not included:

    berbere

    reduced-sodium fat-free chicken broth

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