Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / African Chicken and Peanut Stew Recipe
    Lost? Site Map

    African Chicken and Peanut Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    30 mins

    1 hr

    Summatiger's Note:

    Mouth-watering spices make this chicken stew a perfect hearty dish for cold weather.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 8-10

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a large, heavy pot, heat the oil on med-high. When hot, add the onions and sweet potatoes, stir and cook until onions are soft and translucent.
    2. 2
      Add chicken, cook til opaque.
    3. 3
      Stir in the garlic, curry powder, coriander, cumin, and crushed red chiles. Cook 1 minute.
    4. 4
      Add the carrots, celery, ginger, cinnamon, bay leaf, salt, chicken broth, and tomato paste.
    5. 5
      Bring the liquid to a boil, then cover and simmer on low for 45 minutes.
    6. 6
      When the stew has cooked for 45 minutes, stir in the peanut butter. Cook another 3 minutes, uncovered for the flavors to blend.
    7. 7
      Stir in the chopped tomato and bell pepper. Simmer until the tomatoes and pepper are softened but still retain their shape, 3 to 5 minutes.
    8. 8
      Stir in lemon juice. Serve with the chopped cilantro on the top, and additional red pepper flakes on the side, if desired.
    9. 9
      I like to serve this stew over hearty brown rice. Healthy and delicious!

    Ratings & Reviews:

    • on October 02, 2006

      55

      Hey I'm sorry, I've been making this lovely meal for a while now & haven't said thanks or given it a rating. This is really good & not difficult to make & as I keep a good store cupboard (just in case)everything was to hand. Only adjustments were, no celery (personal yuk) & I just threw in a tin of tomatoes which was o.k. Recommended with thanks.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for African Chicken and Peanut Stew

    Serving Size: 1 (220 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 428.6
     
    Calories from Fat 271
    63%
    Total Fat 30.1 g
    46%
    Saturated Fat 7.5 g
    37%
    Cholesterol 85.1 mg
    28%
    Sodium 691.8 mg
    28%
    Total Carbohydrate 12.3 g
    4%
    Dietary Fiber 2.8 g
    11%
    Sugars 4.8 g
    19%
    Protein 28.6 g
    57%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites