African Beans
photo by threeovens
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
2-4
ingredients
- 1 1⁄2 cups dried black-eyed peas
- 2 medium onions, chopped
- 2 tablespoons oil
- 1 (135 g) can tomato paste
- 1 (410 g) can coconut cream
- 2 teaspoons paprika
- 1⁄2 teaspoon chili powder
- 1⁄2 teaspoon cumin
- 2 teaspoons brown sugar
- 1 teaspoon salt
- black pepper
directions
- Cook dry beans according to instructions on packet. (No need with canned beans).
- Sauté onions until they are soft and clear.
- Add tomato paste, coconutcream and seasonings, stirring over a gentle heat until they form a smooth and creamy sauce.
- Drain beans and add to sauce. Allow to simmer gently for 15 minutes or so, stirring from time to time.
- Serve on brown or white rice accompanied by a salad.
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Reviews
-
A wonderful recipe which I cooked to have for Sunday Brunch with Karen's Bacon Wrapped Sausages! I use tinned cannellini beans and also a small tin of haricots blancs. I had no coconut cream, so I soaked some dried coconut in a cup of milk - it's an old trick I know! The flavour was lovely and with great depth....we had lots left over for supper, which we ate with just crusty bread.....and, we still have some more for tomorrow! A delectable recipe which was very easy to "whip" up.....I should imagine that most beans would work very well in this recipe. I also cut back on the salt - I used a pinch - we are both watching our salt intake - but as there was so much going on with the other ingredients - it was just fine! Thanks Karen - a wonderful easy recipe with lots of flavour!
-
A lovely vegetable dish which can be used as a main course with the brown rice. I must say I wasn't too sure about using blackeyed peas with this sauce, but it really works. I often use coconut milk in my dishes, but the coconut cream is sooo much more flavorful. The balance of the sauce ingredients really imparted a nice aromatic flavor to it. Added a tsp. more brown sugar to the ingredients, but otherwise made just as directed. Will definitely make this dish again as we enjoy vegetarian dishes that can be served as the main course. Made for PRMR, October, 2013.
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RECIPE SUBMITTED BY
<p>Born in Scotland, brought up travelling, settled in RSA and brought up my family here, an IT son and 2 horsey daughters! <br />Assorted animals, currently two dogs, a cat, a Bearded dragon, two corn snakes, multiple fish, and two Bengal finches. Oh, and a horse :D <br /> Work fulltime; in my spare time (if I'm not running around with youngsters) love to cook, often use the weekends to cook for the week. Love to entertain. my husband is a sports fanatic, enjoys helping in the kitchen and absolutely loves to eat the results!! I was a late starter, in my 30's when I started cooking, so I have brought my children up to Cook from an early age! And they all cook very well :D <br />Also love to read, garden, browse fleamarkets, esp. antique markets, love to sit in the sun with a cappucino and a good book! Want to retire to the coast.....one day..... <br /> <br /><img src=http://imagecache2.allposters.com/images/pic/APG/576-21387~Ooooodles-of-Noodles-Posters.jpg alt= /> <br /> <br /><img src=http://i23.photobucket.com/albums/b399/susied214/permanent%20collection/participantbannerzwt5.jpg border=0 alt=Photobucket /> <br /> <br /><img src=http://i3.photobucket.com/albums/y73/BabzyBC/Siggy/Recipezaar/JJJ-Done.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/banner-smalltemp.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/unratedpart.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/turmerictag-small.jpg?t=1225271033 alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/mushroombanner-smallpic.jpg alt= /> <br /> <br /><img src=http://i196.photobucket.com/albums/aa130/nowsonexitmusic/soupbanner-small.jpg?t=1227755026 alt= /> <br /> <br 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