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    You are in: Home / Recipes / African Bean Soup Recipe
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    African Bean Soup

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 15 mins

    15 mins

    2 hrs

    PinkCherryBlossom's Note:

    Simple comfort food. Easy to make as exact amounts do not matter.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt margarine in large stock pot.
    2. 2
      Add carrots. Cook for 5 minutes.
    3. 3
      Add water, black eyed peas, navy beans, green pepper, salt, and crushed red pepper (add more water, if necessary, to cover).
    4. 4
      Cook, covered, until ingredients are tender, 1 1/2-2 hours.
    5. 5
      Add peanuts, onion powder, basil, and coriander during last 10-15 minutes of cooking.
    6. 6
      Taste to correct seasonings.
    7. 7
      Soup should be thick.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on September 13, 2006

      55

      My husband claims to not like carrots or green peppers very much, despite this he said this was the best soup he has ever tasted! I had to use tinned navy beans as I couldn't lay my hands on any dried ones here (Barbados) I also used dried basil and cayenne pepper sprinkles - and substituted olive oil instead of butter, anyway it was delish, nice and spicy, I would maybe cut down on the salt a little - but that may have been because of the tinned beans, I know I will be making this one a lot!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Bean Soup

    Serving Size: 1 (492 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 512.0
     
    Calories from Fat 230
    45%
    Total Fat 25.6 g
    39%
    Saturated Fat 6.4 g
    32%
    Cholesterol 15.2 mg
    5%
    Sodium 1747.9 mg
    72%
    Total Carbohydrate 52.7 g
    17%
    Dietary Fiber 16.2 g
    64%
    Sugars 7.9 g
    31%
    Protein 24.1 g
    48%

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