http://www.food.com/recipe/afghanistan-kabuli-pulao-463813
Afghanistan: Kabuli Pulao
Added September 08, 2011 | Recipe #463813
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This recipe is from week two of my food blog, "Travel by Stove." I am attempting to cook one meal from every country in the world, and Afghanistan is my second stop.
Kabuli Pulao has been called "The National Food of Afghanistan." It is a flavorful rice dish, usually served with lamb or beef.
Directions:
1
Saute the carrots and raisins in butter. Set them aside.
2
Heat about a tablespoon of oil in a medium sized pan and cook the onions until translucent. Then add the rice and broth, bring to a boil, cover and cook for 20 minutes until the rice is tender.
3
Add the spices to hot oil and cook for a few seconds, until fragrant. Then add the meat and saute until just done.
4
Place the meat in an oven-safe dish, then cover it with the rice and bake at 250 degrees for 20 minutes.
Nutritional Facts for Afghanistan: Kabuli Pulao
Serving Size: 1 (152 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 408.8
-
- Calories from Fat 127
- 31%
- Total Fat 14.1 g
- 21%
- Saturated Fat 5.6 g
- 28%
- Cholesterol 62.7 mg
- 20%
- Sodium 374.9 mg
- 15%
- Total Carbohydrate 49.9 g
- 16%
- Dietary Fiber 3.4 g
- 13%
- Sugars 9.0 g
- 36%
- Protein 20.9 g
- 41%
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