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    You are in: Home / Recipes / Afghani Moshawa Bean Soup With Ground Beef Recipe
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    Afghani Moshawa Bean Soup With Ground Beef

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 30 mins

    20 mins

    1 hr 10 mins

    Andtototoo!'s Note:

    Posted per a request.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the moong dal in water (not included in ingredients) in a saucepan over medium heat until tender, but the lentils are still separate. Drain.
    2. 2
      In a dutch oven or other large soup pot, fry the ground beef over medium heat.
    3. 3
      Puree the onion in 1 cup water in a blender or food processor and add to the ground beef.
    4. 4
      Add garlic and salt also to the meat and stir-fry for about 10 minutes.
    5. 5
      Add the tomato paste and 1 more cup water and simmer 10 more minutes.
    6. 6
      Add the kidney beans, chickpeas, moong dal, ground coriander, black pepper, cayenne powder, and 6 cups water. Stir and simmer for 20 more minutes.
    7. 7
      Check to see if 1/4 -1/2 teaspoon more of salt is needed.
    8. 8
      Turn off heat.
    9. 9
      In a blender put the yogurt, 1/2 cup water, flour and cornstarch and puree.
    10. 10
      After the soup has cooled slightly stir in the yogurt mixture. Do not boil the yogurt or it will curdle. Sprinkle with dried mint. Serve with naan or pita bread.

    Ratings & Reviews:

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    Nutritional Facts for Afghani Moshawa Bean Soup With Ground Beef

    Serving Size: 1 (502 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 291.4
     
    Calories from Fat 68
    23%
    Total Fat 7.5 g
    11%
    Saturated Fat 3.1 g
    15%
    Cholesterol 27.2 mg
    9%
    Sodium 1123.2 mg
    46%
    Total Carbohydrate 39.3 g
    13%
    Dietary Fiber 10.5 g
    42%
    Sugars 7.3 g
    29%
    Protein 17.4 g
    34%

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