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    You are in: Home / Recipes / Afghani Meat Sauce Recipe
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    Afghani Meat Sauce

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    threeovens's Note:

    This is similar to an Italian meat sauce, but it is made a little different and spiced differently. It can be served over rice, or pasta, or however you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a blender, process onion with 1/2 cup of water.
    2. 2
      Combine the onion mixture with the ground beef in a skillet and cook over medium heat until the meat is browned.
    3. 3
      Stir in another cup of water, crushed garlic, salt, coriander, pepper, and tomato sauce; reduce heat to medium low and cook, covered, for 20 to 25 minutes.

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    Nutritional Facts for Afghani Meat Sauce

    Serving Size: 1 (347 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.0
     
    Calories from Fat 156
    54%
    Total Fat 17.3 g
    26%
    Saturated Fat 6.7 g
    33%
    Cholesterol 77.1 mg
    25%
    Sodium 1259.2 mg
    52%
    Total Carbohydrate 9.5 g
    3%
    Dietary Fiber 2.5 g
    10%
    Sugars 6.0 g
    24%
    Protein 23.0 g
    46%

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