http://www.food.com/recipe/afghani-inspired-spinach-dish-398090
Afghani Inspired Spinach Dish
Added November 06, 2009 | Recipe #398090
Total Time:
Prep Time:
Cook Time:
I tried to make palak paneer, an Indian dish, but was short many ingredients so I decided to fashion the dish after an afghani dish I'd had.
Directions:
1
Pour grapeseed oil in saucepan until it barely covers the bottom. add onions, saute 3 min and add garlic and ginger, saute additional minute. Add slightly thawed frozen spinach and all spices. Add yogurt occasionally, during the first ten minutes of simmering.
2
Simmer, uncovered, 30 minutes, stirring occasionally.
Nutritional Facts for Afghani Inspired Spinach Dish
Serving Size: 1 (128 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 65.8
-
- Calories from Fat 29
- 45%
- Total Fat 3.3 g
- 5%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.3 mg
- 0%
- Sodium 158.7 mg
- 6%
- Total Carbohydrate 7.0 g
- 2%
- Dietary Fiber 3.8 g
- 15%
- Sugars 1.4 g
- 5%
- Protein 4.8 g
- 9%
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