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    You are in: Home / Recipes / Afghan Rice Pilaf With Chicken and Yogurt - Bor Pilau Recipe
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    Afghan Rice Pilaf With Chicken and Yogurt - Bor Pilau

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 10 mins

    40 mins

    1 hrs 30 mins

    Um Safia's Note:

    This recipe comes from Helen Saberi's book - The Afghan Food & Cookery. Pilaf or pilau is a classic Afghan dish. The use of yogurt is also classic and it makes a delicious sauce. Ground red pepper is commonly found in North African & some Asian dishes, if you cannot find it use hot paprika or a mix of regular paprika with a little cayenne added.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Fry the sliced onion in the oil until soft and golden brown. Add the chicken or lamb pieces and fry until golden brown. Add the garlic and fry for a minute or two. Now add the yogurt, salt, red pepper and ground cilantro. Simmer over a medium heat until the meat is tender (about 40 minutes).
    2. 2
      Meanwhile wash and soak the rice in plenty of water for about 30 minutes.
    3. 3
      Bring 5 cups water to a boil in a large pan and add the rice. Bring back to a boil and cook for 2 to 3 minutes, then strain in a colander.
    4. 4
      Take one half of the rice and put in a large pan. Add the chicken and its juices. Add the remaining half of the rice and s sprinkle the saffron and cardamom and a little more red pepper over it.
    5. 5
      Cover the pan with a tightly fitting lid and increase the heat for a minute or so to bring back the juices to a boil, then place the pan in a preheated oven at 300°F for about 45 minutes.

    Browse Our Top Long-Grain Rice Recipes

    Ratings & Reviews:

    • on April 19, 2009

      55

      Nice simple rice dish. I didn't bother layering since I was short on time. I just soaked the rice a little first and then threw it all in the pot to cook. I garnished with fresh cilantro and some fried pine nuts.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2009

      55

      My favorite, thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 21, 2013

      55

      I goofed it up (made the rice first--doh!) and it was STILL fantastic! My family started eating out of the pan before it was even served. Even our guest, a friend of my son's, enjoyed it! The spicing is subtle, the way it is intended, allowing the flavors of the browned chicken and onions to shine through. Will definitely make again, and take photos!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Afghan Rice Pilaf With Chicken and Yogurt - Bor Pilau

    Serving Size: 1 (400 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1020.5
     
    Calories from Fat 461
    45%
    Total Fat 51.3 g
    78%
    Saturated Fat 11.8 g
    59%
    Cholesterol 135.1 mg
    45%
    Sodium 155.1 mg
    6%
    Total Carbohydrate 94.8 g
    31%
    Dietary Fiber 4.7 g
    18%
    Sugars 5.2 g
    21%
    Protein 43.1 g
    86%

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