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    You are in: Home / Recipes / Afghan Cauliflower Recipe
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    Afghan Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    Andtototoo!'s Note:

    This recipe is from an Afghan cookbook that came out in the middle 1990's. I think that the restaurant that put out the cookbook was in Minnesota. Their recipes were very good. In some Afghan recipes for cauliflower, the tomato is a bit strong, but it is perfect in this easy recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large frying pan put the oil and onion and saute it until the onion is golden brown.
    2. 2
      Drain the oil.
    3. 3
      Add 1 cup water, the garlic and salt and cook over medium-low heat for 10 minutes.
    4. 4
      Meanwhile, in a mixing bowl put the remaining water, tomato sauce, curry powder, black pepper, ground coriander and ginger paste.
    5. 5
      Blend well.
    6. 6
      After the 10 minutes are up, add the cauliflower and tomato sauce mixture to the onions, cover, reduce heat to low, and cook for 30 minutes or until tender, stirring occasionally.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

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    Nutritional Facts for Afghan Cauliflower

    Serving Size: 1 (286 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 138.0
     
    Calories from Fat 84
    61%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 534.7 mg
    22%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.5 g
    18%
    Sugars 5.8 g
    23%
    Protein 3.5 g
    7%

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