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    You are in: Home / Recipes / Adzuki Bean Taco/Burrito Filling Recipe
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    Adzuki Bean Taco/Burrito Filling

    Total Time:

    Prep Time:

    Cook Time:

    10 hrs 15 mins

    15 mins

    10 hrs

    Prose's Note:

    These small red beans have a texture and flavor that approximates ground beef, in my opinion, but you could also use black beans or pinto beans in this recipe. Cooking time includes soaking the beans overnight.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak beans overnight in 4 cups water.
    2. 2
      Drain and rinse.
    3. 3
      In a large pot, sautee onions and garlic in oil.
    4. 4
      Add beans and 2-4 cups of water (enough to cover). Bring to a simmer.
    5. 5
      Add bouillon and bay leaf. Cook 1 hour, adding more water if necessary.
    6. 6
      Add taco seasoning and crushed red pepper. Cook an additional 30 minutes or until water is reduced.
    7. 7
      Remove bay leaf. Mash or blend about half the beans (I use an immersion blender) until the texture is similar to taco meat. Taste and stir in more seasonings if desired.

    Browse Our Top Beans Recipes

    Ratings & Reviews:

    • on May 05, 2011

      55

      A great substitute for ground beef and adzuki beans are such a great source of protein. I made my own taco seasoning, to keep the salt down. Excellent!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010

      15

      In using store bought taco seasoning my final product ended up WAY too salty and not very 'taco' tasting! I used vegetable cubes. Followed the rest of the recipe exactly.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Adzuki Bean Taco/Burrito Filling

    Serving Size: 1 (294 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 142.0
     
    Calories from Fat 23
    16%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.1 mg
    0%
    Sodium 284.8 mg
    11%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 4.6 g
    18%
    Sugars 1.1 g
    4%
    Protein 7.0 g
    14%

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