Adzuki Bean Stew With Okra

Total Time
Prep 10 mins
Cook 20 mins

This is quick, delicious and healthy. Also very inexpensive. Great served over brown rice, a dash of tahini sauce and sliced cucumber or avocado or just by itself.

Ingredients Nutrition


  1. Heat olive oil and add the onions and ginger.
  2. Cook for 5 minutes or until softened.
  3. Add oregano, cayenne and cinnamon.
  4. Stir and cook for 1 minute.
  5. Add beans, braggs, broth and okra.
  6. Bring to a boil and simmer for 10 minutes.
  7. Serve over brown rice.


Most Helpful

This was quick, simple and delicious. I used a 16oz bag of frozen okra. Thanks!

EB212 August 14, 2011

Started dinner @5:05 Sitting @ the table eating with kitchen clean @ 5:28, and my 17 y/o went back for seconds.
WOW that's what we mom's call ROCKIN AWSOME

ommamaom April 25, 2011

My husband and I had this for dinner tonight, and we both enjoyed it very much!! The smell was very unique and we didn't know what to expect, but were very pleased by the blend of flavors provided by the spices (the amounts are perfect as suggested), and found it to be very filling as well. Since we love having bean dishes as our main source of protein in dinners, this will definitely be one we make again. What a great use of the Adzuki!

VeggiesPhorMe September 08, 2009

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